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How Lack of Sleep Effects Negatively on Students Results

Posted on: July 5, 2017

To completely understand how lack of sleep effects a person let us look at the daily prescribed amounts of sleep requirements by age. An average person spends half the time of his total lifespan in slumber. Even so, the requirements of a new born are quite different from that of a healthy adult. There is an enormous variation in the quality of sleep of a newborn and an adult. Newborns and toddlers will tend to take more naps. There are a lot factors which will influence our ability to continue napping. Some people are easily distracted by environmental factors and noise while others can sleep through a storm. Some people work nights, which means they have to stay up all night on a regular basis. This can have adverse affects on one’s health. How can lack of sleep affect you as a student let’s have a deeper look.

How Lack of Sleep Effects Negative on Students Result

Lack of Sleep Effects on the Learning Process

One of the most obvious signs of being tired will be the inability to concentrate solely on any particular object or thought. Muscles in the brain also need rest. To quote the words of famous author John Steinbeck, “It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it”. After being well rested and fresh in the morning is one of the times when we are at our maximum physical potential. This is the time when the barriers of learning are least able to influence our comprehension and intellect. As the day progresses our body’s efficiency and the ability to work under pressure also diminishes demanding sweet slumber. All of the tasks that require your undivided attention should be scheduled in the morning.

Other Consequences of Sleep Deprivation

The body recuperates itself during the sleep process. Think of it as maintenance and updating of the body on a daily basis. After we wake up feel much more active because the body has had time to regain its health. Not sleeping regularly leads to slowly or rapidly deteriorating heart conditions depending on the age and weight of the person. Humans feel emotionally stimulated after a good night’s sleep. Not following regular sleep pattern causes people to feel constantly depressed. This will show up in their performance if assigned an art coursework. It will lead to a lack of motivation to complete their daily activities or their coursework writing services. Not only can it lead to excessive weight gain it can potentially lower your determination, intelligence and memory.

Recommended Course of Action

One of the best ways to get more quality sleep is to not eat anything at least an hour before going to bed. You can drink plenty of fluids even after dinner but wait at least an hour before hitting the hay. Try to maintain roughly the same time everyday to go to sleep. This way you will feel sleepy at that same time daily. If you follow a schedule for your sleep you will notice that after ten day you may no longer require an alarm clock. This is because your body will be trained to wake up at the same time every day. Your chances of contracting diabetes or any heart disease will reduce significantly and you will feel more optimistic throughout the course of the day.